pixiart's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

52.8 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

822 kcal

Fat: 30.20g | Prot: 43.94g | Carbs: 96.40g. Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee with Milk, Buttermilk Pancakes . Lunch: Golden Blossom Honey US Grade A Pure Honey, Fage Total 0% Greek Yogurt (Container). Dinner: Cooked Carrots, Idaho Spuds Potatoes, Chicken Thigh. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies. more...

1379 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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pixiart's Journal, 07 Feb 22

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