Weigh In record (no journal entry) for 07 February 2022
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1354 kcal
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Fat: 75.57g | Prot: 49.20g | Carbs: 130.31g.
Breakfast: Apples , Coffee. Elevenses: Ritz Crackers - Fresh Stack. Lunch: Johnsonville Sausage Strips - Original. Dinner: Sardines in Water, Ritz Crackers - Fresh Stack. Snacks/Other: Apples . more...
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Gaining 2.9 kg a Week
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jimmyo152's Weight History
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