Weigh In record (no journal entry) for 07 February 2022
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66.5 kg
Lost so far: 17.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2311 kcal
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Fat: 136.76g | Prot: 127.97g | Carbs: 146.48g.
Breakfast: Portakal, Performans Fındık Dolgulu Hurma Topları. Lunch: Fırında Kaşarlı Mantar, Badem, Fındık, Sığır T Kemiği Bifteği (Yağsız, 0 Cm Yağ İçerir, Pişmiş, Izgara), Tam Yağlı Sade Yoğurt, Biftek, Dana Bonfile (0.3 cm Yağ İçeren), Izgara Köfte, Doğanay Şalgam Suyu. Snacks/Other: Kestane, Ekler. more...
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2011 kcal
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Exercise:
Exercise Machine - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sadecefatma's Weight History
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