Weigh In record (no journal entry) for 07 February 2022
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1374 kcal
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Fat: 50.46g | Prot: 67.65g | Carbs: 166.71g.
Breakfast: Mie Sedaap Mie Goreng, Rempeyek, Regal Marie. Lunch: Sayur Asem, Muscle First Pro Whey 100 Coklat. Dinner: Dendeng Sapi, Tahu, Roma Sari Gandum Sandwich Susu & Coklat, Tepung Terigu Putih (Semua Keperluan), Telur Rebus, Kubis. Snacks/Other: Nabati Wafer Krim Keju. more...
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steady weight
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