Weigh In record (no journal entry) for 07 February 2022
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48.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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989 kcal
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Fat: 18.87g | Prot: 81.05g | Carbs: 126.69g.
Dinner: Ichitan Brown Sugar Milk, Tempe Mendoan, Muscle First Pro Casein, Aim Biscuits Crispy Crackers, Alfamart Kerupuk Kulit Kerbau, Ikan Tongkol Goreng, Nasi Putih, Sayur Campuran, Sambal Goreng, Putih Telur Matang, Air Kelapa, Kurma. more...
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Losing 0.5 kg a Week
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de_raziba's Weight History
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