Weigh In record (no journal entry) for 07 February 2022
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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810 kcal
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Fat: 34.65g | Prot: 54.24g | Carbs: 83.23g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Polonez Fit Yaşam Hindi Füme Eti, Kivi Meyvesi, Nimet Yaprak Galeta Tam Buğday Unlu, Doğadan Yeşil Çay(Sade), İçim Beyaz Peynir, Maydanoz, Haşlanmış Yumurta. Dinner: Mevsim Salata, Patatesli Tavuk Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade), Eker Ayran, Çokça Etsiz Çiğ Köfte Dürüm, Şekersiz Türk Kahvesi. more...
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2212 kcal
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Exercise:
Zumba - 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seyhanss's Weight History
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