Weigh In record (no journal entry) for 07 February 2022
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87.8 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1908 kcal
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Fat: 61.08g | Prot: 116.01g | Carbs: 237.21g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Pure Protein Vanilla Cream Protein Powder, Raspberries , Liberte Greek Yogurt 0%, Prana Black Chia Seeds, Quaker Quick Oats. Lunch: Cabbage , President's Choice Horseradish Mayo, Kale , Azuma Gourmet Seaweed Salad, Crab, Barley. Dinner: Island Way Lemon Sorbet, Chocolate Flavored Hazelnut Spread, Scarpone's Cheese Gnocchi, Broccolini, German Style Potato Salad, Cabbage Soup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cucumber (with Peel) , Fontaine Sante Caramelized Onion Hummus, Soybeans (Mature Seeds, Steamed, Cooked) , That's It Mini Fruit Bar. more...
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2971 kcal
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Exercise:
Yoga - 20 minutes, Zumba - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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roxana.paw's Weight History
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