Weigh In record (no journal entry) for 07 February 2022
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1524 kcal
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Fat: 45.54g | Prot: 72.40g | Carbs: 213.01g.
Breakfast: Gran Turchese Biscotti, Latte Parzialmente Scremato, Spremuta d'arancia. Lunch: Ringo Gelato Cacao, Spinaci (in Foglia o Tagliati, Surgelati), Conad Pane Bianco, Insalata Mista Verde, Carne di Maiale, Certossa Bioriccioli. Dinner: Prosciutto Crudo. Snacks/Other: Banana. more...
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Gaining 3.2 kg a Week
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