Weigh In record (no journal entry) for 07 February 2022
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67.2 kg
Lost so far: 15.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1227 kcal
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Fat: 39.70g | Prot: 79.09g | Carbs: 141.38g.
Breakfast: Carrefour Fromage Blanc 0%, Kiwi, Oranges, Thé sans Sucre. Lunch: Pain aux Céréales, Bio Village Riz Semi Complet, Fromage, Cuisse de Poulet, Poivrons Rouges Doux, Sauce Tomate, Oignons Matures Cuits. Dinner: Jambon, Pain aux Céréales, Fromage. more...
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3148 kcal
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Exercise:
Reading - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Cooking - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 35 minutes, Watching TV/Computer - 8 hours. more...
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Gaining 0.5 kg a Week
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