isaiaslousilfa's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

115.8 kg Lost so far: 11.6 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

605 kcal

Fat: 38.13g | Prot: 41.08g | Carbs: 21.73g. Breakfast: Ovo Cozido, Ovo Cozido, Molico Leite Desnatado. Lunch: Vono Sopa Individual Champignon, Santa Fé Linguiça Pura de Porco, Sadia Salsicha de Frango. more...

3382 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 16.2 kg a Week

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