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Having been on holiday and suffering an Achilles’ tendon injury I have been unable to follow my previous exercise regime of the cross trainer. I have continued to walk as well as I can 3 or 4 times a week but a fortnight off the diet and drinking far too much San Miguel has made my weight go up a touch.
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85.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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