Weigh In record (no journal entry) for 07 February 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1427 kcal
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Fat: 51.31g | Prot: 120.11g | Carbs: 118.99g.
Breakfast: Itambé Pro Whey Baunilha. Lunch: Coca-Cola Coca-Cola Zero, Couve Manteiga Crua, Canastra Provolone Desidratado , Hellmann's Maionese, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Los Rios Muçarela, Queijo Provolone, Dicel Palmito de Pupunha, Danone Yopro 15G High Protein Morango. Dinner: Açúcar, Piraquê Torrada Integral, Lacta Intense 40% Cacau Original, Coca-Cola Coca-Cola Zero, Heinz Ketchup, Gomes da Costa Atum Sólido em Óleo, Hellmann's Maionese. Snacks/Other: CRAC Biscoito de Polvilho Tradicional, Tangerinas, Ameixas. more...
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2295 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 2.8 kg a Week
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Juka Goulart's Weight History
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