Weigh In record (no journal entry) for 07 February 2022
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64.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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500 kcal
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Fat: 23.10g | Prot: 18.11g | Carbs: 56.84g.
Breakfast: Çay (Demlenmiş), Maydanoz, Ülker İçim Tam Yağlı Beyaz Peynir, Zeytin, Beyaz Ekmek, Su Böreği. Lunch: Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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duruelisa's Weight History
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