Weigh In record (no journal entry) for 07 February 2022
|
83 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
547 kcal
|
Fat: 9.81g | Prot: 32.39g | Carbs: 87.16g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Peaches , Bananas , Coffee with Milk and Sugar. Dinner: Beef or Calves Liver and Onions, Cooked Carrots, Potatoes (Flesh without Skin, with Salt, Boiled) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmamosidi's Weight History
|