Weigh In record (no journal entry) for 07 February 2022
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97.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1617 kcal
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Fat: 79.20g | Prot: 141.33g | Carbs: 102.51g.
Breakfast: Abacate, Nescafé Mocaccino, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados, Batata Doce, Cenouras Cozidas, Beterraba Cozida, Cepêra Molho Barbecue, Swift Costela Suína , Filé de Frango Grelhado. Dinner: Salada Crua, Cepêra Molho Barbecue, Carne de Porco, Tomates, Swift Costela Suína . Snacks/Other: Suco de Couve com Limão, Danone Corpus Morango, Cepêra Molho Barbecue, Swift Costela Suína , Hershey's Chocolate 60% Menta. more...
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2721 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Hiking - 40 minutes. more...
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Losing 1.4 kg a Week
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moniquedeyse's Weight History
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