Weigh In record (no journal entry) for 07 February 2022
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70.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1492 kcal
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Fat: 53.87g | Prot: 65.09g | Carbs: 176.48g.
Breakfast: Tangeriner (Mandarin Apelsiner), Tomater, Philadelphia Vitlök och Örter, Wasa Sport Knäckebröd, Arla Mellanmjölk 1,5%, Yoggi Mini Samoa. Lunch: Familjen Dafgårds Asiatisk Kycklinggryta. Dinner: Familjen Dafgårds Kalops. Snacks/Other: ICA Digestive. more...
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Losing 0.2 kg a Week
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