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The scale might not have gone down, BUT today I put on a dress, and the top buttons closed ☺️🥳🥳 the scale is not my only measurement for progress 💪🏼
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85.6 kg
Lost so far: 2.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1336 kcal
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Fat: 54.10g | Prot: 142.98g | Carbs: 59.59g.
Breakfast: Scrambled Egg. Lunch: Woolworths Multiseed Wraps, Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Woolworths Butternut, Cauliflower & Baby Marrows, Chicken Breast. Snacks/Other: Nutritech Proven NT Protein, Lancewood Double Cream Blueberry Yogurt, Blueberries. more...
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steady weight
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