Weigh In record (no journal entry) for 07 February 2022
|
69.6 kg
Lost so far: 28.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1497 kcal
|
Fat: 61.93g | Prot: 99.54g | Carbs: 142.02g.
Breakfast: Гурманика Черешня без Косточки, Магнит Банан, Печеночный Паштет Домашний (15% и 10Гр Сл.Масла), Ашан Помидор, Голден Яблоко, Grafschafter Roggenmischbrot, Merry Marmelade Himbeere, Foodspring Protein Cream Hazelnut & Whey Duo, Foodspring Protein Cream Cocos Crisp. Lunch: Zwiebeln, Blumenkohl, Лента Оливковое Масло Extra Virgin, Ömür Kaşar Peynir, Kattus Schwarze Oliven, GutBio Bio-Lachsfilet, Болгарский Перец, Огурец (с Кожурой), Помидоры, REWE Beste Wahl Sweet Chili Sauce. Dinner: Babybel Mini Babybel Light, Ehrmann High Protein Joghurt 20G Protein. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|