Weigh In record (no journal entry) for 07 February 2022
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93 kg
Lost so far: 4.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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941 kcal
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Fat: 38.90g | Prot: 39.37g | Carbs: 112.33g.
Breakfast: Olej Roślinny, Dr. Oetker Aromat Waniliowy , Decomorreno Kakao , FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Melvit Płatki Owsiane Górskie, Truskawki, Banan, Jajko. Lunch: Sałatka z Tuńczykiem, Humus, Chleb Wieloziarnisty, Miód, Herbata bez Cukru. more...
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Losing 0.5 kg a Week
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