Weigh In record (no journal entry) for 07 February 2022
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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670 kcal
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Fat: 20.82g | Prot: 25.54g | Carbs: 100.66g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pekmez, Muz. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Piyaz, Mercimek Çorbası. Snacks/Other: Şölen Octavia Çikolata . more...
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Losing 2.8 kg a Week
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Target 70's Weight History
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