Weigh In record (no journal entry) for 07 February 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1394 kcal
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Fat: 54.51g | Prot: 95.68g | Carbs: 126.57g.
Breakfast: Ei, Meine Käsetheke Frischkäse-Fass Joghurt, Bresso Balance, Wasa Ballaststoffe, Orangensaft. Lunch: Aldi Sandwich Thunfisch. Dinner: Kapern, Zwiebeln, Olivenöl, K-Classic Pizzatomaten , K-Classic Thunfisch in Eigenem Saft . Snacks/Other: Alpro Kokosmilch , REWE Bio Löffelbiskuits, Milch 1,5%, DM Sportness Whey Protein. more...
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1720 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Himbeerfisch's Weight History
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