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keepingthefaith
Journal
11 Apr 11
keepingthefaith's Journal, 11 Apr 11
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Weigh In record (no journal entry) for 11 April 2011
70.2 kg
Lost so far:
2.1 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2011:
1139 kcal
Fat: 45.31g | Prot: 40.04g | Carbs: 153.79g.
Breakfast:
Tuscan Milk, Honey Kix.
Lunch:
Baked Lays Sour Cream & Onion, Quaker Bar Peanut Butter.
Dinner:
bulgur, Beef, Bulgur.
Snacks/Other:
Breyers Vanilla Bean Ice Cream-No Sugar.
more...
2079 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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keepingthefaith's Weight History
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