Weigh In record (no journal entry) for 03 June 2014
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 59.43g | Prot: 100.77g | Carbs: 569.11g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Melão, Peras, Mamão, Kiwi, Maçã. Dinner: Oderich Figo em Calda, Barilla Farfalle, Sopa de Feijão. Snacks/Other: Nabisco Club Social Bacon, Jelly Belly Jelly Belly 40 Flavors, Lacta Chocolate Ao Leite, Trufa Cereja Ao Licor, Visconti Torrada Integral, Polenguinho Polenguinho Light, Lacta Mini Shot, Pão de Açúcar Pão Francês Integral, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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3892 kcal
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Exercise:
Running - 11/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 9.8 kg a Week
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luciano_leonel's Weight History
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