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Achja dat is de chinees haha
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1418 kcal
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Fat: 54.33g | Prot: 82.02g | Carbs: 156.86g.
Breakfast: AH Excellent Acacia Honing, Chiazaad, Appel, Quaker Oats Havermout. Lunch: Feta Kaas, Bonduelle Linzen, Avocado, AH Gerookte Kipfilet, Spinazie. Dinner: AH Magere Spekreepjes, Valess Vegetarische Schnitzel Milner Gouda, Andijviestamppot. Snacks/Other: Melkunie Melkunie Protein Chocolate Pudding, Mandarijn. more...
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Gaining 0.7 kg a Week
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