Weigh In record (no journal entry) for 07 February 2022
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1378 kcal
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Fat: 53.91g | Prot: 61.57g | Carbs: 144.22g.
Breakfast: Cannella, Latte Parzialmente Scremato, Nestlé Orzoro Solubile, Mulino Bianco Girotondi, Yomo Miele, Mulino Bianco Cornetti Integrali. Lunch: Snep Plus. Dinner: Rosato, Uva, Parmareggio Parmigiano Reggiano 30 Mesi, Pane tipo Rosetta, Iperal Gallette di Grano Saraceno, Lenticchie Cotte, Cotechino. Snacks/Other: Zespri Kiwi Gold, Matt Le Sottili Mais Curcuma Bio, Arance. more...
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1557 kcal
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Exercise:
calorie attive della giornata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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