Weigh In record (no journal entry) for 07 February 2022
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82.8 kg
Lost so far: 4.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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925 kcal
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Fat: 37.47g | Prot: 102.19g | Carbs: 41.05g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Hacendado Tomate Rallado, Pan Blanco Tostado, Hacendado Atún Claro en Aceite de Girasol. Lunch: Nestlé Lindahls Pro+ Limón y Cookies, Lidl Longaniza Fresca Pollo, Salsa de tomate. Dinner: Hacendado Pechuga Fileteada de Pollo, Champiñones, Hacendado Brócoli para Vapor. Snacks/Other: Almendras, Hacendado Avellana Natural. more...
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Losing 2.1 kg a Week
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estefy5194's Weight History
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