Weigh In record (no journal entry) for 03 June 2014
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90.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3671 kcal
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Fat: 122.94g | Prot: 200.05g | Carbs: 438.69g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lichtenauer Mandarine-Mango, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks, Holstensegen Rapsöl, Rote Paprika, Zwiebeln, Lätta Halbfettmargarine, REWE Bio Mehrkornbrötchen, Stadtbäckerei Junge Erdbeerschnitte. Dinner: Ice-Fantasy Sandwich Classic, Ja! Würfelzucker, Erdbeeren, Milfina Milch 1,5% Fett, Ja! Delikatess Hähnchenbrust, Kamps Mehrkornbrötchen, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks. Snacks/Other: Hähnchenbrustfilet, Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre, Kamps Mehrkornbrötchen, Ice-Fantasy Sandwich Classic. more...
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2880 kcal
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Exercise:
rad - 42 minutes, kraft beine+bauch - 56 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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combatiente's Weight History
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