Weigh In record (no journal entry) for 07 February 2022
|
102.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
2337 kcal
|
Fat: 176.78g | Prot: 132.26g | Carbs: 52.71g.
Breakfast: Mandarine, Aldi Original Griechischer Feta, Gurke (mit Schale), Kirschtomaten, Milbona Kashkaval, Aldi Gouda Jung. Lunch: Aldi Hirtenkäse, Aldi Aubergine, Olivenöl, Sonnenblumenhack, Rote Paprika, Milbona Gouda Gerieben, REWE Passierte Tomaten, Zucchini, Brokkoli. Dinner: Greenlegend Vegane Backteig-Nuggets, Alesto Walnusskerne Naturbelassen, Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt, Kirschtomaten, Edeka Rucola, Gutes Land Camembert 45%, Sucuk, Aldi Ei, Aldi Rote Paprika, Zwiebeln, Aldi Körniger Frischkäse, Pizzakäse, Brokkoli. Snacks/Other: Suntat Kürbiskerne Geröstet und Gesalzen, Milbona Kashkaval, Rapsöl, Rucola , Champignons. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|