Weigh In record (no journal entry) for 07 February 2022
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1339 kcal
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Fat: 47.72g | Prot: 95.07g | Carbs: 138.57g.
Breakfast: Arándanos, Auchan Yogurt Griego Natural, Clarou Harina de Avena, Brüggen Copos de Avena, Azucarera Sirope De Agave, Clara de Huevo, Huevo. Lunch: Consum Chocolate Negro 72%, Aceite de Oliva, Brócoli, Pimiento Rojo, Cebolla Morada, Trigo Blanco Duro, Hacendado Pechuga Fileteada de Pollo. Dinner: Tomates, Primaflor Lechuga Iceberg, Pimiento Rojo, Cebolla Morada, Consum Pipas de Calabaza Peladas Tostadas, Huevo Cocido. Snacks/Other: Consum Pechuga de Pavo Finas Lonchas, Pepino (Pelado), Consum Pan con Pipas de Calabaza y Semillas, Consum Pipas de Calabaza Peladas Tostadas, Manzana Roja. more...
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Losing 5.6 kg a Week
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midietaperfecta…'s Weight History
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