Smerku's Journal, 02 Jun 14

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Weigh In record (no journal entry) for 02 June 2014

60 kg Lost so far: 2.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2014:

663 kcal

Fat: 27.93g | Prot: 24.67g | Carbs: 81.09g. Breakfast: Овсяные Хлопья, Сыр Адыгейский. Lunch: Голубец, Огурец (с Кожурой), Помидоры Черри, Зеленый Лук, Зеленый Горошек (Консервированный, без Жидкости). Snacks/Other: Вода, Айсберри Жемчужина России. more...

1483 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Smerku's Journal, 02 Jun 14

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Smerku's Weight History