Weigh In record (no journal entry) for 07 February 2022
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1166 kcal
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Fat: 45.15g | Prot: 38.99g | Carbs: 145.72g.
Breakfast: DM Bio Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Zucker, Salakis Schafkäse Light, Ja Natürlich Bio-Vollkorn Weizenmehl , Rotkohl, Olivenöl, Ja Natürlich Sauerrahm. more...
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Gaining 2.8 kg a Week
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