Weigh In record (no journal entry) for 07 February 2022
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66.7 kg
Lost so far: 54.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1459 kcal
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Fat: 44.29g | Prot: 108.22g | Carbs: 164.31g.
Breakfast: Arias Mantequilla, Pan de Trigo 100% Integral, Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: la Ermita Kéfir Natural, Salmón. Dinner: Valio Profeel Protein Snack Vainilla, Alimerka Yogur Natural Desnatado, Aceite de Oliva Extra Virgen, Incarlopsa Mini Taquitos de Jamón, Brócoli. Snacks/Other: Peras. more...
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2022 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Weight Training (moderate) - 22 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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