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Un jour de repas équilibré après une semaine d'excès et ça redescend déjà :)
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 111.97g | Prot: 77.16g | Carbs: 210.85g.
Breakfast: Carrefour Biscuits Petit Déjeuner. Lunch: Sodeb'O Salade Manhattan. Dinner: Glaces au Chocolat, Glaces à la Vanille, Nutella Nutella, Crêpes Nature, Carrefour Pommes Duchesse, Mousline Galettes de Pomme de Terre, Aldi Steak Haché Façon Bouchère. Snacks/Other: Ritter Sport Espresso, Ritter Sport Espresso. more...
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2154 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sarahjayne11's Weight History
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