Weigh In record (no journal entry) for 07 February 2022
|
74.4 kg
Lost so far: 24.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
804 kcal
|
Fat: 37.83g | Prot: 37.54g | Carbs: 84.97g.
Breakfast: My Roti Roti Gandum Yamazaki, Lotus Biscoff Crunchy Spread. Lunch: Tahu Goreng, Sinti Bumbu Pecel, Kecambah. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|