Weigh In record (no journal entry) for 07 February 2022
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84.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1876 kcal
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Fat: 38.88g | Prot: 132.94g | Carbs: 256.62g.
Breakfast: Probios Fette Biscottate Integrali con Semi di Lino, Zuegg Marmellata di Pesche 100% da Frutta, Now Foods Flax Oil, Nescafe Classic, Equilibra Sciroppo d'agave, Fragole. Lunch: Pere, Ragù, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Mele Golden Delicious, Peperoni Rossi Dolci, Bresaola, Castello Polenta Casereccia. Snacks/Other: Arance, Lindt Fondente 100%, Banana, Biotech USA Zero Bar, Battery Nutrition Whey Protein. more...
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Gaining 1.4 kg a Week
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PowerMarkuz's Weight History
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