Weigh In record (no journal entry) for 07 February 2022
|
85.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1091 kcal
|
Fat: 24.25g | Prot: 36.51g | Carbs: 181.23g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Honig, Lidl Sesamring, Kaffee mit Milch und Zucker. Lunch: Frischkäse, Lidl Hähnchenbrustfilet Teilstück, Combino Spaghetti (Gekocht) . Dinner: Mister Choc Milchknirpse, Frischkäse, Combino Spaghetti (Gekocht) , Lidl Hähnchenbrustfilet Teilstück. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|