Weigh In record (no journal entry) for 07 February 2022
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61.8 kg
Lost so far: 8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1419 kcal
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Fat: 49.74g | Prot: 97.71g | Carbs: 141.24g.
Breakfast: Holland Bakery Selai Srikaya, Yamazaki My Roti Tawar. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Daging Sapi, Kem Chicks Sayur Toge, Tahu, Wortel Dimasak, Sawi Dimasak (dari Segar), Bango Kecap Manis, Tempe Goreng, Ikan Kembung Balado, Nasi Merah. Dinner: ABC Saus Sambal , Indofood Kecap Asin, Yamazaki My Roti Tawar, Kraft Quick Melt (Keju Cepat Leleh), Telur Rebus, Dada Ayam, Pepaya, Cimory Squeeze Yoghurt, Stroberi. Snacks/Other: Richeese Richeese Roll's, Diamond Low Fat Milk, Tropicana Slim Sweetener Classic, Kopi, Indomart Kripik Singkong Pedas, Puro WPRO Whey Protein. more...
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Losing 0.1 kg a Week
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aleisha27's Weight History
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