Weigh In record (no journal entry) for 07 February 2022
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71.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1660 kcal
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Fat: 85.80g | Prot: 43.17g | Carbs: 173.00g.
Breakfast: Kaufland Bio Apfelmark, K-Bio 5-Korn-Flocken. Lunch: Kartoffel (Fruchtfleisch und Schale), Sonnenblumenöl, Weißkohl, Ostmann Kümmel, K-Classic Wiener Würstchen, K-Classic Kirsch-Schokokuchen. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen, Cocktailtomaten, Purland Hackepeter. Snacks/Other: K-Classic Bio Haselnusskerne, Lambertz Lebkuchen Mischung. more...
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2124 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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BackToTheRootsNow's Weight History
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