hilyaaiza's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

76.6 kg Lost so far: 4.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

793 kcal

Fat: 29.60g | Prot: 38.15g | Carbs: 100.56g. Breakfast: Tempe Rebus, Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Lemonilo Chimi Keripik Jamur, Tempe Goreng Tepung. more...

13267 kcal

Exercise: Fitness Training (Workout) - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Losing 0.5 kg a Week

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hilyaaiza's Weight History

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hilyaaiza's Journal, 07 Feb 22

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hilyaaiza's Weight History