Weigh In record (no journal entry) for 07 February 2022
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79.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1379 kcal
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Fat: 70.60g | Prot: 64.27g | Carbs: 126.13g.
Breakfast: Persil, Oeuf, Delhaize Ananas, Delhaize Mimolette, Mâche, Concombre (Pelé), Radis. Lunch: Quinoa (Cuit), Iglo Gratin de Poisson Épinards à la Crème, Huile d'Olive, Brocoli. Snacks/Other: Kinder Bueno, Côte d'Or Mignonnette Noir Orange, Nestlé Kitkat. more...
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Losing 0.7 kg a Week
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