tdh1985's Journal, 12 Apr 11

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Weigh In record (no journal entry) for 12 April 2011

73.3 kg Lost so far: 14.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2011:

1236 kcal

Fat: 40.96g | Prot: 49.42g | Carbs: 160.13g. Breakfast: Weet-Bix Organic, Light Soymilk. Lunch: Slim right, Apple. Dinner: carrot, Egg. Snacks/Other: Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Cruskit, Body Wise Digestive Balance - Orange Almond & Honey. more...

1898 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tdh1985's Journal, 12 Apr 11

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tdh1985's Weight History