Weigh In record (no journal entry) for 07 February 2022
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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882 kcal
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Fat: 14.55g | Prot: 38.90g | Carbs: 151.34g.
Breakfast: SPAR Seasonal Fruit Salad. Lunch: Freshmark Bananas, Cucumber (with Peel) , Chicken Breast, Bokomo Provita Wholewheat. Dinner: Pick n Pay Light Meat Solid Tuna in Salt Water, Woolworths Fresh Roast Mediterranean Vegetables with Basil Pesto, Whole Wheat Spaghetti (Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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gnichols603's Weight History
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