Weigh In record (no journal entry) for 07 February 2022
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86 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2022:
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1623 kcal
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Fat: 48.45g | Prot: 102.21g | Carbs: 182.39g.
Breakfast: Kokt Ägg, Innocent Apelsinjuice, Kavli Räk & Kräftost, Pågen Lingongrova (40g). Lunch: Woksås, Miramar Goma Wakame, Broccoli, Ryggbiff. Dinner: Bravo Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost, Kokt Ägg. more...
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steady weight
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