Weigh In record (no journal entry) for 07 February 2022
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86.1 kg
Lost so far: 15.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2276 kcal
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Fat: 68.27g | Prot: 153.09g | Carbs: 258.62g.
Breakfast: Pamso Tatar Wołowy, Bułka Pszenna, Spaghetti Bolognese. Lunch: Zrazy, Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekany Panierowany Dorsz. Dinner: Janczewscy Szarlotka. Snacks/Other: Myprotein Impact Whey Protein (Chocolate Mint), Piątnica Serek Wiejski z Malinami i Żurawiną, Dawtona Sok z Buraków z Jabłkiem. more...
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Gaining 3.2 kg a Week
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