Weigh In record (no journal entry) for 07 February 2022
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1223 kcal
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Fat: 82.88g | Prot: 43.16g | Carbs: 78.81g.
Lunch: Cacık, Tereyağlı Pirinç Pilavı, Etli Bezelye. Dinner: Tat Uskumru Fileto Pilaki, Züber Antep Fıstıklı ve Çikolatalı . more...
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Losing 1.4 kg a Week
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yilmaz.aylin.md's Weight History
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