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belum bab juga
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67.6 kg
Lost so far: 4.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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980 kcal
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Fat: 27.45g | Prot: 34.81g | Carbs: 158.29g.
Breakfast: Pepaya, Ubi Jalar (Manis). Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Tempe Goreng Tepung, Terong Goreng, Ikan Mujair Goreng, Tahu, Kecambah, Nasi Putih. more...
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Losing 1.8 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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