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LP 104
LPKem 116
LPah 63
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99.5 kg
Lost so far: 20.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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336 kcal
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Fat: 5.06g | Prot: 10.81g | Carbs: 61.39g.
Lunch: Pronas Spaghetti Bolognese Sauce with Beef Meat, Del Monte Saus Spaghetti, Golden Farm Mixed Vegetables, Tao Kae Noi Crispy Seaweed Spicy Flavor, Edo Crab Flavored Stick. Dinner: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Simba Choco Chips Strawberry. Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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Losing 4.9 kg a Week
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