Weigh In record (no journal entry) for 07 February 2022
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108.1 kg
Lost so far: 17.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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238 kcal
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Fat: 10.58g | Prot: 17.67g | Carbs: 23.60g.
Breakfast: Coffee with Milk, Canderel Stick. Lunch: Grilled Tomatoes, Fried Egg without Fat, Oxo Spread, Bakers Crackerbread Wheat Toast. more...
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Losing 1.4 kg a Week
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