Weigh In record (no journal entry) for 07 February 2022
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51.8 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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976 kcal
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Fat: 21.15g | Prot: 42.73g | Carbs: 79.13g.
Breakfast: 매일 아몬드브리즈 오리지널, 삶은계란. Lunch: 버섯볶음, 시금치나물, 브로콜리, 그로서리서울 잘 지은 곤약현미밥, 잇메이트 닭가슴살 소시지 훈제맛. Dinner: 버드와이저 맥주, 매일 아몬드브리즈 오리지널, 삶은계란. more...
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Losing 2.8 kg a Week
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