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outdoorbiggi
Journal
03 Jun 14
outdoorbiggi's Journal, 03 Jun 14
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Weigh In record (no journal entry) for 03 June 2014
101 kg
Lost so far:
12.8 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2014:
418 kcal
Fat: 8.16g | Prot: 39.90g | Carbs: 42.27g.
Breakfast:
Aldi Milch 1,5%.
Lunch:
Berchtesgadener Land Cremiger Quark mit Joghurt, Aldi Trauben-Nuss-Müsli.
more...
2805 kcal
Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours.
more...
steady weight
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outdoorbiggi's Weight History
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